Put the Chill on Cat Stress

Eat, sleep, groom, pounce -- repeat. Sure, their lives may seem carefree, but cats get stressed out just like we do. And though the causes may differ, the effect on your kitty's physical and emotional health can be just as harmful.

How can you tell when the tension level is hitting high? Look for behavior changes like these:

• Hiding or acting withdrawn
• Appearing lethargic or depressed
• Eating much less or much more
• Being irritable, aggressive, or destructive
• Having litter box problems, including urine spraying
• Acting skittish
• Pacing, talking/meowing excessively, or otherwise seeming restless
• Trying to escape
• Grooming excessively

Such changes warrant a trip to the vet to rule out any underlying diseases. If your pet is given a clean bill of health, consider these possible culprits:

• Household changes. A new roommate or spouse, frequent guests, a new cat or dog, the death of a family member, a grown child leaving home, or even a vacation can induce anxiety in your cat.
• Sibling rivalry. Conflict (especially if it's ongoing) between two or more household cats is a recipe for anxiety.
• Stress level of owner. Cats are very tuned-in to their humans, so your stress can become your cat's stress. Family arguments, lack of patience, and even unexpressed tension can increase your kitty's stress level.
• Moves. Cats fear change, including a new home. Make the transition less upsetting for your cat with these tips.